Go Back
+ servings
roasted butternut squash soup 442782700

Velvety Roasted Butternut Squash Soup with Caramelized Apples

A velvety roasted butternut squash soup with caramelized apples and warm spices, perfect for a cozy lunch.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 1
Course: Soups, Vegetarian
Cuisine: American
Calories: 223

Ingredients
  

  • 1 large butternut squash, about 3 pounds peeled, seeded, and cut into 1 inch cubes
  • 2 medium apples, such as Fuji or Honeycrisp cored and cut into 1 inch cubes
  • 1 medium yellow onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 2 tablespoons olive oil divided
  • 1 teaspoon ground cumin
  • 1 teaspoon ground ginger
  • salt and freshly ground black pepper to taste
  • 1/4 cup fresh parsley finely chopped, for garnish

Method
 

  1. Preheat your oven to 400 degrees F. Peel the butternut squash, remove the seeds, and cut it into 1 inch cubes. Core the apples and cut them into similar sized cubes. Chop the onion and mince the garlic. On a large rimmed baking sheet, toss the squash and apple cubes with 1 tablespoon of the olive oil, and season with a generous pinch of salt and pepper. Spread everything in a single layer.
  2. Roast in the preheated oven for 25 to 30 minutes, until the squash is tender when pierced with a fork and the apples are caramelized around the edges.
  3. While the vegetables roast, heat the remaining 1 tablespoon of olive oil in a large pot over medium heat. Add the chopped onion and cook for about 5 minutes, stirring occasionally, until soft and translucent. Add the minced garlic, ground cumin, and ground ginger, and cook for 1 minute more to toast the spices and bring out their flavor.
  4. Add the roasted squash and apples to the pot with the onion mixture. Pour in the vegetable broth and stir to combine. Bring the soup to a gentle simmer and let it cook for 10 to 15 minutes to meld all the flavors together.
  5. Remove the pot from the heat. Use an immersion blender to puree the soup until smooth and silky. If you prefer a thinner soup, add a little extra broth or water. Taste and adjust the seasoning with more salt and pepper if needed.
  6. Ladle the soup into bowls and garnish with the chopped fresh parsley. Serve hot with warm crusty bread or your favorite sourdough, or refrigerate for later.

Nutrition

Calories: 223kcalCarbohydrates: 42gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 500mgFiber: 7gSugar: 15g

Notes

For a winter change, swap the apples for pears to get a different kind of sweetness.
A pinch of cinnamon or nutmeg added with the cumin and ginger gives the soup an extra cozy flavor.
This soup freezes beautifully; store it in airtight containers or zip-top bags for up to 3 months.
If using a regular blender, let the soup cool slightly and blend in small batches with the lid slightly vented to release steam.
Roast the squash and apples a day ahead and keep them refrigerated until you are ready to finish the soup.
Adjust the consistency by adding more broth if the soup is too thick.

Tried this recipe?

Let us know how it was!