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+ servings

Classic Pasta Aglio e Olio with Garlic and Olive Oil

A fragrant, budget-friendly pasta aglio e olio ready in minutes. Simple ingredients, bold flavor.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1
Course: Dinner, Italian, Pasta, Quick Meals
Cuisine: Italian
Calories: 480

Ingredients
  

  • 1 lb spaghetti or other long pasta 450 g
  • 1/2 cup extra-virgin olive oil 120 ml, preferably California-grown
  • 4-5 cloves garlic thinly sliced
  • 1 teaspoon red pepper flakes or to taste, or use fresh chili
  • 1/4 cup fresh flat-leaf parsley coarsely chopped
  • 1/4 cup grated Parmesan cheese plus more for serving, omit for vegan
  • salt to taste

Method
 

  1. Bring a large pot of salted water to a rolling boil. Add the spaghetti and cook until al dente, about 8-10 minutes or according to package directions.
  2. While the pasta cooks, prepare the sauce. If using fresh chili, remove the seeds and mince. Thinly slice the garlic cloves.
  3. In a large skillet, gently warm the olive oil over medium-low heat. Add the sliced garlic and red pepper flakes. Cook slowly until the garlic turns a pale golden color, about 3-4 minutes. Do not let it brown or it will become bitter. Stir in the chopped parsley.
  4. Just before draining the pasta, reserve about 1/2 cup of the starchy cooking water. Drain the spaghetti well.
  5. Transfer the drained spaghetti to the skillet with the garlic oil. Toss to coat evenly. Add a splash of the reserved pasta water, a little at a time, until the pasta is moist and glossy. Cook over medium heat for about 30 seconds, stirring once or twice.
  6. Serve immediately, sprinkled with extra chopped parsley and grated Parmesan cheese if desired.

Nutrition

Calories: 480kcalCarbohydrates: 55gProtein: 12gFat: 24gSaturated Fat: 4gCholesterol: 5mgSodium: 320mgFiber: 3gSugar: 2g

Notes

Use a heavy-bottomed skillet to control the heat and prevent garlic from burning. If you like more heat, increase the red pepper flakes or add a minced fresh chili. For a vegan version, omit the Parmesan or use a plant-based alternative. Leftovers can be stored in an airtight container in the fridge for up to 2 days; reheat gently with a splash of water. This pasta is best served right away as it can dry out.

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