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+ servings

Sesame Crusted Cod with Ginger Noodles

Crispy sesame-crusted cod fillets paired with ginger-infused noodles for a quick, flavorful dinner.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 1
Course: Fish & Seafood, Main Course, Quick Meals
Cuisine: Asian
Calories: 420

Ingredients
  

For the Cod
  • 4 pieces cod fillets (about 6 oz each)
  • 1/4 cup soy sauce low-sodium if preferred
  • 1/4 cup honey
  • 2 tablespoons fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 tablespoon rice vinegar
  • 1/4 cup sesame seeds toasted for coating
  • to taste salt and black pepper
For the Ginger Noodles
  • 8 oz dried soba noodles or linguine
  • 2 tablespoons toasted sesame oil
  • 1 tablespoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey
  • 2 tablespoons green onions, sliced for garnish

Method
 

Prepare the Cod
  1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
  2. In a small bowl, whisk together soy sauce, honey, grated ginger, minced garlic, and rice vinegar.
  3. Place the cod fillets on the prepared baking sheet and season lightly with salt and pepper.
  4. Brush the soy-ginger mixture generously over each fillet, then sprinkle the tops evenly with sesame seeds, pressing lightly to adhere.
  5. Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.
Make the Ginger Noodles
  1. While the cod bakes, cook the soba noodles according to package directions. Drain and rinse under cold water to stop cooking.
  2. In a large skillet, heat the sesame oil over medium heat. Add the grated ginger and minced garlic; cook for 1 minute until fragrant.
  3. Stir in the soy sauce, rice vinegar, and honey. Add the drained noodles and toss well to coat. Cook for 1-2 minutes until heated through.
Serve
  1. Divide the ginger noodles among four plates. Top each with a sesame-crusted cod fillet.
  2. Garnish with sliced green onions and any remaining sesame seeds. Serve hot.

Nutrition

Calories: 420kcalCarbohydrates: 45gProtein: 38gFat: 12gSaturated Fat: 2gCholesterol: 65mgSodium: 980mgFiber: 3gSugar: 18g

Notes

For a gluten-free version, use tamari instead of soy sauce and rice noodles for the soba. The ginger-soy glaze can be made up to 2 days ahead and stored in the fridge. To toast sesame seeds, heat them in a dry skillet over medium heat for 2-3 minutes, shaking often, until golden. Avoid overbaking the cod; check for doneness at the 12-minute mark. Serve with steamed broccoli or a simple cucumber salad for a complete meal.

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