Keto Greek Yogurt Bagel Bites

Three-ingredient keto Greek yogurt bagel bites make a perfect low-carb breakfast or snack in just minutes.

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Prep Time 5

Cook Time 20

Total Time 25

Servings: 1

Course: Breakfast, Snacks

Cuisine: American

Calories: 73

2 cups superfine blanched almond flour, preferably from California almonds store-bought superfine, not almond meal
1 cup plain, unsweetened Greek yogurt (full-fat or 2%) use a thick yogurt, such as whole-milk Greek yogurt
2 tbsp everything bagel seasoning

In a large bowl, stir together the superfine almond flour and thick Greek yogurt with a fork until a shaggy dough forms. Knead by hand or with a rubber spatula for 1 to 2 minutes, until the dough is firm, smooth, and not sticky. If necessary, add more almond flour 1 tablespoon at a time.

Roll the dough into 20 mini balls, then coat each ball in everything bagel seasoning. Arrange them on the prepared pan, leaving a little space between each. Bake for 20 to 22 minutes, until pale golden and dry to the touch.

Let the bagel bites cool completely on the baking sheet before serving or storing. Store in a paper bag on the counter for up to 5 days. If they become soft, reheat at 300°F for 5 minutes to crisp them back up.

Calories: 73kcalCarbohydrates: 3gProtein: 3gFat: 6gSaturated Fat: 1gCholesterol: 1mgSodium: 64mgFiber: 1gSugar: 1g

Choose a thick, full-fat Greek yogurt so the dough holds without extra flour.

If the dough feels sticky, add extra almond flour 1 tablespoon at a time.

Always let the bites cool completely on the tray; they firm up as they cool and taste better.

Store leftovers in a paper bag on the counter for up to 5 days.

To refresh softened bites, warm them in a 300°F oven for 5 minutes.

You can swap almond flour for 1 cup of all-purpose or 1:1 gluten-free flour, but bake time may change.

These bagel bites pair well with cream cheese, lox, or a smoothie for breakfast.

Let us know how it was!