Healthy Peach Crisp with Oat-Pecan Topping

Healthy Peach Crisp with Oat-Pecan Topping

A delicious and healthy peach crisp that's gluten-free, vegan, and perfect for a simple dessert. Made with fresh California peaches and a crunchy oat topping.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 1

Course: Dessert, Fruit Desserts, Healthy Desserts

Cuisine: American

Calories: 310

Ingredients Method Nutrition Notes

Ingredients

For the Topping

1 cup old-fashioned rolled oats (gluten-free if needed)
1/4 cup pecans, chopped
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
2 tablespoons melted coconut oil or butter use vegan butter for vegan option
1 tablespoon maple syrup

For the Filling

4 cups fresh peaches, peeled and sliced about 4 medium peaches

Method

Preheat your oven to 350°F (175°C). Lightly grease an 8x8-inch baking dish with cooking spray or a little oil.
In a medium bowl, stir together the rolled oats, chopped pecans, cinnamon, ginger, and nutmeg. Add the melted coconut oil (or butter) and maple syrup, and mix until everything is well coated.
Spread the sliced peaches evenly in the bottom of the prepared baking dish. Sprinkle the oat-pecan topping evenly over the peaches.
Cover the dish with foil and bake for 20 minutes. Then, remove the foil and bake for another 10 minutes, until the topping is golden and the peaches are bubbling. Let cool slightly before serving.

Nutrition

Calories: 310kcalCarbohydrates: 45gProtein: 5gFat: 14gSaturated Fat: 7gSodium: 5mgFiber: 6gSugar: 26g

Notes

For a nut-free version, replace pecans with an extra 1/4 cup of oats or sunflower seeds. Store any leftovers in the fridge for up to 3 days; reheat in the oven or microwave. This crisp can be assembled ahead of time and baked just before serving. Avoid overbaking to keep the topping crunchy. Serve warm with a scoop of vanilla ice cream or a dollop of coconut whipped cream.

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