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+ servings

Greek Chicken Pitas with California Avocado Tzatziki

Juicy grilled chicken, fresh veggies, and creamy tzatziki wrapped in warm pita for a perfect Mediterranean meal.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 1
Course: Chicken, Main Course, Mediterranean
Cuisine: Greek, Mediterranean
Calories: 420

Ingredients
  

Chicken and Marinade
  • 2 pieces boneless skinless chicken breasts about 1 pound total
  • 1 tablespoon extra-virgin olive oil preferably California-grown
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper freshly ground
Pitas and Toppings
  • 4 pieces whole wheat pita breads
  • 1 cup English cucumber diced
  • 1 cup Roma tomatoes diced
  • 1/2 cup red onion thinly sliced
  • 1 cup store-bought or homemade tzatziki sauce

Method
 

Marinate and Grill Chicken
  1. Preheat your grill to medium-high heat, about 400°F.
  2. In a small bowl, whisk together olive oil, minced garlic, dried oregano, salt, and black pepper to create the marinade.
  3. Place the chicken breasts in a shallow dish, pour the marinade over them, and turn to coat evenly. Let marinate at room temperature for 30 minutes.
  4. Grill the chicken on the hot grates for 6 to 7 minutes per side, until the internal temperature reaches 165°F and the juices run clear.
  5. Transfer the grilled chicken to a cutting board and let it rest for 5 minutes before slicing into thin strips.
Toast Pitas and Assemble
  1. While the chicken rests, place the pita breads on the grill for about 1 minute per side, until they are soft and lightly toasted.
  2. Assemble each pita by filling with sliced chicken, diced cucumber, diced tomatoes, sliced red onion, and a generous drizzle of tzatziki sauce. Serve immediately.

Nutrition

Calories: 420kcalCarbohydrates: 38gProtein: 35gFat: 14gSaturated Fat: 3gCholesterol: 85mgSodium: 780mgFiber: 5gSugar: 6g

Notes

For extra flavor, add a squeeze of fresh lemon juice over the assembled pitas. Substitute Greek yogurt for tzatziki if you prefer a lighter sauce. Store leftover components separately in the fridge for up to 3 days. To avoid soggy pitas, toast them just before serving. For a vegetarian version, swap chicken with grilled portobello mushrooms or halloumi cheese.

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