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–+ servings

Easy Sheet Pan BBQ Chicken with Roasted Veggies

A quick and delicious sheet pan BBQ chicken dinner with honey-sriracha glaze and perfectly roasted potatoes and broccoli.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 1
Course: Chicken, Dinner, Quick Meals
Cuisine: American
Calories: 420
Ingredients Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 medium boneless skinless chicken breasts or thighs
  • 1 tsp smoked paprika
  • salt and freshly ground black pepper to taste
BBQ Honey Sauce
  • 1/4 cup barbecue sauce
  • 2 tbsp honey
  • 1 tbsp hot chili sauce (sriracha)
For the Potatoes
  • 1 lb sweet potatoes cut into 1-inch chunks
  • 1 lb potatoes cut into 1-inch chunks
  • 2 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1 1/2 tbsp breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • salt to taste
  • freshly ground black pepper to taste
  • 1 tsp mixed dried herbs such as Italian seasoning
For the Broccoli
  • 2 small heads broccoli cut into florets (about 1 1/2 lbs total)
  • 1 tbsp olive oil
  • salt to taste
  • freshly ground black pepper to taste

Method
 

  1. Preheat your oven to 400°F. Line a large baking sheet with parchment paper and set aside.
  2. In a small saucepan, combine the barbecue sauce, honey, and hot chili sauce. Simmer over low heat for 1-2 minutes, then remove from heat and set aside.
  3. In a large bowl, toss the sweet potato and potato chunks with olive oil, salt, pepper, dried herbs, garlic powder, breadcrumbs, and Parmesan cheese until evenly coated.
  4. Spread the seasoned potatoes on one side of the prepared baking sheet in a single layer.
  5. In the same bowl, toss the broccoli florets with olive oil, salt, and pepper until coated.
  6. Place the chicken breasts (or thighs) and broccoli on the other side of the baking sheet. Season the chicken with salt, pepper, and smoked paprika.
  7. Brush the chicken generously with the honey BBQ sauce.
  8. Bake for 25-30 minutes, until the vegetables are tender and the chicken is cooked through (internal temperature reaches 165°F).
  9. If the broccoli browns too quickly, cover it loosely with aluminum foil after the first 15 minutes.
  10. Switch the oven to broil and cook for 2-3 minutes more to caramelize the sauce and crisp the potatoes.
  11. Remove the pan from the oven. Brush the chicken with additional honey BBQ sauce if desired, and serve warm.

Nutrition

Calories: 420kcalCarbohydrates: 48gProtein: 32gFat: 12gSaturated Fat: 3gCholesterol: 85mgSodium: 680mgFiber: 7gSugar: 16g

Notes

For extra flavor, marinate the chicken in the BBQ sauce for 30 minutes before cooking. Substitute sweet potatoes with regular potatoes if preferred. Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, place in a 350°F oven for 10 minutes or microwave until hot. Avoid overcrowding the pan to ensure even roasting. Serve with a side of coleslaw or cornbread for a complete meal.

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