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+ servings

Creamy Tuscan Salmon with Sun-Dried Tomatoes

A quick and flavorful weeknight dinner featuring pan-seared salmon in a rich, creamy sauce with garlic and sun-dried tomatoes.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 1
Course: Dinner, Main Course, Quick Meals
Cuisine: American
Calories: 420

Ingredients
  

For the Salmon
  • 4 fillets salmon fillets (about 6 ounces each)
  • 2 tablespoons olive oil for searing
  • salt and freshly ground black pepper to taste
For the Creamy Tuscan Sauce
  • 2 tablespoons unsalted butter
  • 4 cloves garlic minced
  • 1/2 cup oil-packed sun-dried tomatoes drained and chopped
  • 1/2 cup chicken stock or dry white wine
  • 2/3 cup heavy cream or half-and-half
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon dried basil
  • 2 cups fresh spinach packed
  • salt and freshly ground black pepper to taste

Method
 

  1. Pat the salmon fillets dry with paper towels, then season both sides generously with salt and pepper.
  2. Heat the olive oil in a large skillet over medium-high heat. Carefully place the salmon in the pan, skin-side down, and cook for 4 minutes. Flip and cook for another 4 minutes, until golden and cooked through. Remove the salmon to a plate and set aside. Pour off any excess oil from the pan.
  3. Reduce the heat to medium and add the butter to the skillet. Once melted, add the minced garlic and chopped sun-dried tomatoes. Cook, stirring, for 1 to 2 minutes until fragrant.
  4. Pour in the chicken stock and let it simmer for 1 minute. Slowly stir in the heavy cream, then add the cayenne pepper and dried basil. Bring to a gentle boil for 1 to 2 minutes, stirring occasionally.
  5. Add the spinach to the sauce and stir until it wilts, about 30 seconds. Taste the sauce and adjust seasoning with salt and pepper as needed. If the sauce seems too thin, whisk together 1 teaspoon of cornstarch with 2 tablespoons of water and stir it in; if too thick, add a splash more chicken stock.
  6. Return the salmon fillets to the skillet, spooning the sauce over them. Let everything simmer together for 1 minute. Remove from heat and serve immediately over pasta, rice, or with crusty bread.

Nutrition

Calories: 420kcalCarbohydrates: 8gProtein: 35gFat: 28gSaturated Fat: 12gCholesterol: 120mgSodium: 480mgFiber: 2gSugar: 4g

Notes

Bring the salmon to room temperature before cooking for even results. Pat the fillets very dry for a crisp skin. If you prefer skinless salmon, remove the skin after searing—it will peel off easily. No sun-dried tomatoes? Substitute with fresh cherry tomatoes, halved. This sauce thickens as it cools, so serve right away. Leftovers keep in the fridge for up to 2 days; reheat gently to avoid curdling the cream.

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