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cajun garlic parmesan chicken penne 58285407

Creamy Cajun Garlic Parmesan Chicken Penne

This creamy Cajun garlic parmesan chicken penne is a spicy, cheesy weeknight dinner that comes together in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1
Course: Main Course, Pasta
Cuisine: American
Calories: 568

Ingredients
  

  • 8 ounces dry penne pasta
  • 4 teaspoons Cajun seasoning divided
  • 1/2 teaspoon salt divided
  • 1/2 teaspoon freshly ground black pepper divided
  • 1 1/2 pounds boneless, skinless chicken breasts cut into 1-inch chunks
  • 3 tablespoons salted butter divided
  • 1/2 medium yellow onion finely diced
  • 2 medium bell peppers chopped
  • 1 1/2 cups heavy cream
  • 3/4 teaspoon smoked paprika
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon garlic powder
  • 1/3 cup freshly grated Parmesan cheese

Method
 

  1. Bring a large pot of salted water to a boil and cook the penne according to package directions until al dente. Drain and set aside.
  2. In a large zip-top bag, combine 3 teaspoons of the Cajun seasoning, 1/4 teaspoon of salt, and 1/4 teaspoon of pepper. Add the chicken pieces, seal the bag, and shake to coat evenly. Set aside.
  3. Heat a large skillet over medium heat and melt 2 tablespoons of the butter.
  4. Add the seasoned chicken to the skillet and cook until browned and cooked through, working in batches if necessary. Transfer the chicken to a plate and set aside.
  5. Melt the remaining 1 tablespoon of butter in the same skillet.
  6. Add the diced onion and bell peppers; cook, stirring frequently, until they begin to soften, about 3 to 5 minutes.
  7. Stir in the heavy cream, smoked paprika, dried basil, garlic powder, the remaining 1 teaspoon of Cajun seasoning, and the remaining 1/4 teaspoon each of salt and pepper. Bring the mixture to a boil, then reduce the heat and simmer until the sauce thickens.
  8. Return the chicken to the skillet. Add the Parmesan cheese and the drained penne, stirring until the cheese is melted and everything is coated with sauce. Serve warm, garnished with fresh parsley if desired.

Nutrition

Calories: 568kcalCarbohydrates: 34gProtein: 36gFat: 34gSaturated Fat: 19gCholesterol: 192mgSodium: 900mgFiber: 3gSugar: 3g

Notes

For a shrimp variation, swap the chicken for 1 1/2 pounds of peeled and deveined shrimp and cook just until pink. Add your favorite vegetables like mushrooms or spinach when you cook the peppers and onion. The sauce will continue to thicken as it stands; loosen it with a splash of milk or chicken broth if needed. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a little cream to restore silkiness. Penne works great, but linguine or fettuccine are excellent substitutes. Use a high-quality Cajun seasoning that suits your heat preference, such as a low-sodium blend.

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