Go Back
+ servings

Chicken and Butternut Squash Orzo with Spinach in Creamy Sauce

A cozy one-pan meal featuring seared chicken thighs, roasted butternut squash, and orzo in a creamy sauce with spinach.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 1
Course: Chicken, Dinner, Pasta, Quick Meals
Cuisine: American
Calories: 580

Ingredients
  

Roasted Butternut Squash
  • 12 oz butternut squash, peeled and cubed
  • 1 tablespoon olive oil
  • salt and freshly ground black pepper to taste
  • 2 tablespoons fresh thyme leaves
Chicken Thighs
  • 1 1/2 lb boneless skinless chicken thighs
  • 1 teaspoon smoked paprika
  • 1 teaspoon Italian seasoning
  • salt and freshly ground black pepper to taste
  • 2 tablespoons olive oil
Orzo
  • 1 cup orzo pasta
  • 5 cloves garlic, minced
  • 1 tablespoon olive oil
  • 2 cups chicken stock
  • 5 oz fresh spinach
  • 1/2 cup heavy cream
  • salt and freshly ground black pepper to taste
  • fresh thyme sprigs for garnish

Method
 

Roast Butternut Squash
  1. Preheat your oven to 400°F. Line a baking sheet with parchment paper.
  2. In a bowl, toss the cubed butternut squash with 1 tablespoon olive oil, salt, pepper, and fresh thyme until well coated.
  3. Spread the squash in a single layer on the prepared baking sheet, making sure not to overcrowd.
  4. Roast on the middle rack for 20 to 30 minutes, until tender and lightly browned. Remove from oven and set aside.
  5. While the squash roasts, proceed with the chicken and orzo.
Sear Chicken Thighs
  1. Season the chicken thighs generously on both sides with salt, pepper, smoked paprika, Italian seasoning, and a sprinkle of fresh thyme.
  2. Heat a large skillet over medium heat for about 3 minutes. Add 2 tablespoons olive oil, then place the chicken thighs in the skillet. Cook without moving for 5 minutes to get a good sear.
  3. Flip the chicken, reduce heat to medium-low, and cook for another 5 minutes or until the internal temperature reaches 165°F. Transfer the chicken to a plate and keep warm.
Cook Orzo
  1. In the same skillet, add 1 tablespoon olive oil, the uncooked orzo, and minced garlic. Cook over medium heat, stirring often, for about 3 minutes until the orzo is lightly toasted.
  2. Pour in the chicken stock and bring to a boil. Reduce to a simmer and cook for 5 to 10 minutes, stirring occasionally, until the orzo is tender and most liquid is absorbed.
  3. Add the spinach and stir until wilted, about 1 to 2 minutes over medium-low heat.
  4. Stir in the heavy cream and season with salt and pepper to taste.
Assembly
  1. Add the roasted butternut squash and the cooked chicken thighs to the skillet with the orzo. Gently stir to combine. Garnish with fresh thyme sprigs and serve warm.

Nutrition

Calories: 580kcalCarbohydrates: 45gProtein: 38gFat: 28gSaturated Fat: 12gCholesterol: 145mgSodium: 720mgFiber: 4gSugar: 6g

Notes

For a lighter version, substitute half-and-half for heavy cream. Store leftovers in an airtight container in the fridge for up to 3 days. To make ahead, roast the squash and sear the chicken earlier; reheat gently before adding to the orzo. Avoid overcooking the orzo by checking it a minute or two before the suggested time. For extra flavor, use a California olive oil and garnish with toasted almonds.

Tried this recipe?

Let us know how it was!