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California Spicy Lentil Soup with Tomatoes

A hearty, spicy lentil soup made with red lentils, tomatoes, and curry powder, perfect for a healthy and economical meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Quick Meals, Soup, Vegan
Cuisine: Indian-inspired
Calories: 320

Ingredients
  

  • 1 ½ tablespoons olive oil
  • 1 medium onion, diced
  • 1 large carrot, diced
  • 1 stalk celery, diced
  • 1 medium red bell pepper, diced
  • 3 cloves garlic, minced
  • ½ teaspoon chili flakes
  • 1 tablespoon curry powder
  • 1 cup dried red lentils, picked over and rinsed (190 grams)
  • 1 can (14 oz) tomatoes with juice (whole, diced, or crushed) (400 grams)
  • 4 cups low-sodium vegetable broth or water (960 ml)
  • ¾ teaspoon fine salt plus more to taste
  • ¼ teaspoon black pepper plus more to taste
  • ¼ cup finely chopped cilantro plus leaves for garnish
  • 1 medium lemon, juiced to taste

Method
 

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrot, celery, and bell pepper, and cook, stirring often, until the onion is softened and translucent, about 7 minutes.
  2. Add the garlic, curry powder, and chili flakes. Cook, stirring constantly, until fragrant, about 1 minute.
  3. Stir in the red lentils and canned tomatoes, and cook for 1 minute, stirring often, to deepen the flavors.
  4. Pour in the broth or water, and add the salt and pepper. Increase the heat to bring to a boil, then reduce to a gentle simmer. Cover the pot and cook for about 30 minutes, until the lentils are tender.
  5. Using an immersion blender, give the soup 2 or 3 quick pulses to thicken it slightly. Alternatively, let it cool a bit, then transfer 2 cups to a blender. Secure the lid, protect your hands with a towel, and blend until smooth. Return the puree to the pot.
  6. Remove the pot from the heat and stir in the chopped cilantro and the juice of half the lemon. Taste and adjust seasoning with more salt or chili flakes if desired.
  7. Serve the soup garnished with fresh cilantro leaves, alongside crusty bread and lemon wedges from the remaining half lemon. Add extra lemon juice for brightness if you like.

Nutrition

Calories: 320kcalCarbohydrates: 48gProtein: 16gFat: 8gSaturated Fat: 1gSodium: 680mgFiber: 18gSugar: 10g

Notes

To make it spicier, add an extra pinch of chili flakes or a dash of hot sauce at the end. For a creamier texture, blend the entire soup until smooth. Store leftovers in the fridge for up to 5 days or freeze for up to 3 months. This soup thickens as it cools, so add a splash of broth or water when reheating. Serve with a side of California sourdough for dipping.

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