Author: Sam Whitlock

Sam Whitlock is the Healthy & Meal Prep Editor at Gourmet Journey Recipes, where he focuses on grain bowls, sheet pan dinners, and lighter Mediterranean-inspired meals. A former college distance runner at the University of Colorado, Sam discovered cooking during a stress fracture recovery, working with nothing but a hot plate and a stack of pantry staples. That experience shaped his cooking philosophy: simple, efficient, and always with minimal cleanup. He refuses to publish any recipe that requ